Peanut Butter Plantain Vegan Toast

Peanut Butter Plantain Toast

This vegan toast is sweet, creamy, crunchy, and savory — all packed into one bite. It's made with caramelized plantains, natural peanut butter, souped up coconut yogurt and finished with a sprinkle of shredded coconut. Simple and addictive. I literally had to make a second one — it was that good. If you’re looking for a new go-to plant-based breakfast or snack, this one’s for you. It’s like a tropical upgrade to the classic peanut butter toast — satisfying enough to fuel your day, yet indulgent enough to feel like a treat.

Why This Toast Is The One

Whole-foods — no dairy, nothing processed. Just real food.

Nutrient dense — plantains, nut butter, and coconut yogurt bring fiber, healthy fats and all the flavor.

Anytime food — eat this for breakfast, lunch, snack, dinner — doesn't matter.

Customize it — use gluten-free bread, sunflower butter, or soy yogurt.

Simple — simple ingredients, simple steps, simply sweet.

Ingredients:

1–2 slices of sourdough (or your favorite bread)

Peanut Butter (100% natural, no added sugar or oils)

1 ripe plantain (yellow with black spots)

Coconut oil or neutral oil (for frying)

Coconut yogurt (unsweetened)

1 tsp cacao

½ tsp maca powder

Pinch of cinnamon

1–2 tsp maple syrup (to taste)

Shredded coconut (garnish)

Instructions:

1. Fry the plantains.

Peel and slice your plantain diagonally for longer, elegant slices. Heat a bit of oil in a skillet over medium heat and fry plantains until golden brown and caramelized — about 2–3 minutes per side.

2. Toast your bread.

Crisp it up — sourdough works great, but gluten-free bread also holds up beautifully.

3. Make your souped up coconut yogurt.

In a small bowl, mix coconut yogurt with cacao, maca, cinnamon, and maple syrup until smooth. Taste and adjust to your preference — more maple if you like it sweeter.

4. Layer it.

Spread peanut butter on toasted bread, layer on the fried plantains, and drizzle generously with your souped up yogurt mix. Garnish with shredded coconut if desired.

Customize It

Different nut butter? Almond, sunflower, or cashew butter work great too.

No maca? Leave it out or swap in extra cinnamon.

Need it nut-free? Use sunflower seed butter.

Low-sugar version? Skip the maple or use just a bit — it's worth it. The Vegan Toast You'll Have Seconds Of

This isn’t just a piece of vegan toast — it’s a flavor-packed, whole-food creation that SLAPS! Whether you serve it up for breakfast, as a midday boost, or a better-for-you dessert, it delivers every time.

Be sure to tag me or comment if you end up making this one! Always cool the inspiration is hitting. Until the next one. ✌️